1Step
The 1Step Approach is a systematic method designed to help you achieve real, lasting health improvements through diet, exercise, and lifestyle changes. Whether you’re looking to boost energy, build strength, or enhance overall wellness, we’ve got you covered.
What You Get with 1Step:
✔ Online Classes – Expert-led sessions for fitness, nutrition, and wellness
✔ DIY Activities – Engaging tasks to build better habits at your own pace
✔ Health & Exercise Tracking – Stay on top of your progress with smart tracking tools
Take the first step toward a healthier you. Start your journey with 1Step today.
What is the 1Step app?
It is ‘a digital companion for anyone who wants to achieve continuous health improvement, with long-lasting outcomes!’
The 3 points are:
- Learn: Increase your awareness about various health-related topics, from the comfort of your own home/office
- Do: Do simple DIY activities consistently, achieve your health goals, and completely transform your health
- Track: Track various biomarkers and ensure that you are going in the right direction to achieve your health goals
1Step is essentially a technology implementation of the concepts outlined in Atomic Habits (the world-famous book by James Clear). 1Step has identified 20 atomic habits for personal health improvement in three categories: 1) Build a Solid Foundation 2) Strengthen the Body 3) Strengthen the Mind.
